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Caloosahatchee Mindfulness offer a variety of programs, classes, and courses, as well as individual mentoring. We can also work with you to develop a program that meets the needs of your staff, clients, and community. Below is a list of our current offerings.   The cost of a course should not be a barrier to you.  If paying full price is a hardship, please contact us. Limited sliding scale seats are available for all our offerings. You can reach out to us from the Contact Us page.


Upcoming events

    • 03/18/2022
    • 12/22/2023
    • 93 sessions
    • Zoom
    • 25
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 04/06/2022
    • 12/20/2023
    • 90 sessions
    • Zoom
    Register

    5 Invitations: Discovering What Death Can Teach Us About Living     by Frank Ostaseski

    Drawing on his work with the dying and on the healing of his own life, Ostaseski outlines the five central “invitations” — habits of mind, orientations of spirit — through which an untruculent acceptance of death can become a love-expanding, life-expanding force. (Brain Pickings)

    This book group is a small group of individuals who study and share books on mindfulness practices to create happier and healthier living. Books are read aloud together during the meeting. Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives.



    • 01/04/2023
    • 12/27/2023
    • 52 sessions
    • Zoom
    Register

    Every Wednesday  the Sangha will meet on Zoom for meditation and deep sharing. This is a great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us.

    Our weekly discussions usually involve examples of how we’ve applied the mindfulness practices we study. Even if you are not familiar with the practice, you are likely to find something of value in the discussion and be able to share from your own experiences if you choose.


    • 02/10/2023
    • 12/29/2023
    • 47 sessions
    • Zoom
    • 28
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 03/11/2023
    • 06/10/2023
    • 4 sessions
    • Multiple - See Description
    Register

    Walking in nature is a way to bring awareness to the present moment and all the beauty that surrounds you, and can be a form of walking meditation. Thich Nhat Hanh says that the practice of mindful walking is a profound and pleasurable way to deepen our connection with our body and the earth.

    We welcome you to join us at local parks for mindful walking. We will meet on the second Saturday of the month at 9:00 am - 9:30 am. We have planned for the months of March, April, May and June. We will take a break for July, Aug, Sept and resume for Oct, Nov and Dec. Be sure to bring water and sun protection. All parks have rest rooms and some shade. Information about parking an be found at the end of this description.

    The first walk will be at Lakes Park  (7330 Gladiolus Dr, Fort Myers, FL 33908) on March 11 at 9am. Meet in front of Community Gardens, will do our walking meditation through the Fragrance Garden.

    The second walk at Jaycee Park Cape Coral (4215 SE 20th Pl, Cape Coral, FL 33904) on April 8 at 9am. I’ll confirm a meeting spot after I go over and scout out a spot.

    The third walk at John Yarborough Linear Park on May 13.at 9am. Meet near pavilion on Six Mile Cypress start of the park. (https://www.leegov.com/parks/parks/linearpark)

    The fourth walk will be at Six Mile Cypress Slough (7751 Penzance Blvd, Fort Myers, FL 33966) on June 10th at 9am. Meet in front of Interpretive Center.

    This is a free offering through Caloosahatchee Mindfulness. Guests are welcome.



    • 04/15/2023
    • 10:45 AM
    • 05/20/2023
    • 12:15 PM
    • Unitarian Universalist Church of Fort Myers (UUCFM)
    • 12
    Register

    “All dreams come in the service of health and wholeness,” said Jeremy Taylor, UU minister and author of several books on dreaming, including “The Wisdom of Your Dreams, Using Dreams to Tap into Your Unconscious and Transform your Life.”  Debra Leigh, a certified dream work facilitator (Marin Institute for Projective Dream Work) will lead a six week session of dream work on Saturdays beginning April 15 to May 20th. 10:45am-12:15pm in classroom 2 on the UUCFM campus, 13411 Shire Ln, Ft. Myers, FL 33912. 

    A $20. fee for non-members and $15.00 fee for members covers materials and donation to UUCFM and Caloosahatchee Mindfulness. A limited number of scholarships available by contacting the facilitator Debra Leigh:  (831) 818-1418 or dreamrookery7@gmail.com


FIND WHAT INTERESTS YOU AND SUPPORTS YOUR WELLNESS

WEEKLY OFFERINGS INCLUDE:

  • Wednesday Book Club
  • Sangha Midweek Meditation
  • Friday Morning Take a TIme Out
  • Friday Evening Take a Time Out


COURSE OFFERINGS INCLUDE:

  • Introduction to Mindfulness Meditation
  • Self Compassion
  • Mindfulness: A Toolbox for Managing Stress
  • Mindfulness for the Curious
  • Mindfulness Based Stress Reduction
  • Laughter Yoga
  • R.A.I.N Practice
  • Relaxation Made Easy
  • The Brahmaviharas
  • Courses can be designed for the needs of your organization

Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness

Email: CaloosahatcheeMindfulness16@gmail.com

Phone: 941-888-0116

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