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Caloosahatchee Mindfulness offer a variety of programs, classes, and courses, as well as individual mentoring. We can also work with you to develop a program that meets the needs of your staff, clients, and community. Below is a list of our current offerings. You can reach out to us from the Contact Us page.


Upcoming events

    • 03/18/2022
    • 12/22/2023
    • 93 sessions
    • Zoom
    • 27
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 03/23/2022
    • 01/04/2023
    • 42 sessions
    • Zoom
    Register

    Every Wednesday  the Sangha will meet on Zoom for meditation and deep sharing. This is a great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us.

    Our weekly discussions usually involve examples of how we’ve applied the mindfulness practices we study. Even if you are not familiar with the practice, you are likely to find something of value in the discussion and be able to share from your own experiences if you choose.


    • 04/06/2022
    • 12/27/2023
    • 91 sessions
    • Zoom
    Register

    Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity by Christina Feldman

    Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention to do so. (Book jacket blurb)

    This book group is a small group of individuals who study and share books on mindfulness practices to create happier and healthier living. Books are read aloud together during the meeting. Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives.



    • 01/17/2023
    • 01/24/2023
    • 2 sessions
    • Online - Secure Zoom session
    • 22
    Register

    An eight week Mindfulness-Based Stress Reduction (MBSR) course will be offered in January, 2023. The class instructor is Anne Louise Kracmer, LCSW.  A FREE Orientation classes will be offered on January 17th  AND January 24th. One needs to attend ONLY ONE Orientation class. The MBSR Orientation session is required before registering for the full, eight week MBSR class. It is considered a prerequisite for the series.

    The MBSR Orientation is free. Following attendance at an orientation session participants may register for the 8-Week MBSR course. The cost of the 8-week MBSR course is $300.The minimum number of participants is set at 6 with 24 being the maximum number of participants. 

    You can register for the full MBSR Class by finding that course listed in the event list. If you would like more information, you can contact the instructor, Anne Louise at anne.kracmer@gmail.com

    • 01/31/2023
    • 12:00 PM
    • 03/21/2023
    • 2:30 PM
    • Secure online Zoom
    Register

    An eight week Mindfulness-Based Stress Reduction (MBSR) course will be offered in January, 2023. The class instructor is Anne Louise Kracmer, LCSW.  A FREE Orientation classes will be offered on January 17th or January 24th. One can attend either session and one must register for that separately from the Event List. The MBSR Orientation session is required before registering for the full, eight week MBSR class. 

    The MBSR Orientation is free. Following attendance at an orientation session participants may register for the 8-Week MBSR course. The cost of the 8-week MBSR course is $300.The minimum number of participants is set at 6 with 24 being the maximum number of participants.  If you would like more information, you can contact the instructor, Anne Louise at anne.kracmer@gmail.com.

    Course Overview

    Orientation 

    January 17

    or 

    January 24 

    Noon-2:00 PM 


    Class 1 

    January 31 

    Noon-2:30 pm 

    Class 2 

    January 7

    Noon-2:30 pm 

    Class 3 

    February 14

    Noon-2:30 pm 

    Class 4 

    February 21 

    Noon-2:30 pm 

    Class 5 

    February 28

    Noon-2:30 pm 

    Class 6 

    March 11

    Noon-2:30 pm 

    All Day 

     March 7

    8:45 am-4:00pm 

    Class 7 

     March 14

    Noon-2:30 pm 

    Class 8 

     March 21

    Noon-2:30 pm 



FIND WHAT INTERESTS YOU AND SUPPORTS YOUR WELLNESS

WEEKLY OFFERINGS INCLUDE:

  • Wednesday Book Club
  • Sangha Midweek Meditation
  • Friday Morning Take a TIme Out
  • Friday Evening Take a Time Out


COURSE OFFERINGS INCLUDE:

  • Introduction to Mindfulness Meditation
  • Self Compassion
  • Mindfulness: A Toolbox for Managing Stress
  • Mindfulness for the Curious
  • Mindfulness Based Stress Reduction
  • Laughter Yoga
  • R.A.I.N Practice
  • Relaxation Made Easy
  • The Brahmaviharas
  • Courses can be designed for the needs of your organization

Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness

Email: CaloosahatcheeMindfulness16@gmail.com

Phone: 941-888-0116

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