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Caloosahatchee Mindfulness offer a variety of programs, classes, and courses, as well as individual mentoring. We can also work with you to develop a program that meets the needs of your staff, clients, and community. Below is a list of our current offerings. You can reach out to us from the Contact Us page.


Upcoming events

    • 03/18/2022
    • 12/22/2023
    • 93 sessions
    • Zoom
    • 28
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 03/23/2022
    • 01/04/2023
    • 42 sessions
    • Zoom
    Register

    Every Wednesday  the Sangha will meet on Zoom for meditation and deep sharing. This is a great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us.

    Our weekly discussions usually involve examples of how we’ve applied the mindfulness practices we study. Even if you are not familiar with the practice, you are likely to find something of value in the discussion and be able to share from your own experiences if you choose.


    • 04/06/2022
    • 12/27/2023
    • 91 sessions
    • Zoom
    Register

    Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity by Christina Feldman

    Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention to do so. (Book jacket blurb)

    This book group is a small group of individuals who study and share books on mindfulness practices to create happier and healthier living. Books are read aloud together during the meeting. Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives.



    • 10/18/2022
    • 01/10/2023
    • 4 sessions
    • Online - Secure Zoom session
    • 25
    Register

    An eight week Mindfulness-Based Stress Reduction (MBSR) course will be offered in January, 2023. The class instructor is Anne Louise Kracmer, LCSW.  Free Orientation classes will be offered during the months of October, November, December, and January. The MBSR Orientation session is required before registering for the full, eight week MBSR class. It is considered a prerequisite for the series. 

    These free MBSR Orientation sessions will be offered once a month on the dates listed below. One need only take one of the MBSR Orientation sessions prior to taking the full 8 week MBSR course. The course will be hosted by Zoom. Once a participant is registered, the secure Zoom link will be sent by email.

    MBSR Orientation Dates & Times

    10/18/22 6:00 - 8:30 pm

    11/15/22  12 noon to 2:30 pm

    12/13/22 9:00 to 11:30 am

    1/10/23  6:00 to 8:30 pm

    Depending upon the availability of participants, the full MBSR class may be offered at a variety of dates and times.  The minimum number of participants for the course is six and the maximum number of participants is 20.  If you would like more information, you can contact the instructor, Anne Louise at anne.kracmer@gmail.com

FIND WHAT INTERESTS YOU AND SUPPORTS YOUR WELLNESS

WEEKLY OFFERINGS INCLUDE:

  • Wednesday Book Club
  • Sangha Midweek Meditation
  • Friday Morning Take a TIme Out
  • Friday Evening Take a Time Out


COURSE OFFERINGS INCLUDE:

  • Introduction to Mindfulness Meditation
  • Self Compassion
  • Mindfulness: A Toolbox for Managing Stress
  • Mindfulness for the Curious
  • Mindfulness Based Stress Reduction
  • Laughter Yoga
  • R.A.I.N Practice
  • Relaxation Made Easy
  • The Brahmaviharas
  • Courses can be designed for the needs of your organization

Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness

Email: CaloosahatcheeMindfulness16@gmail.com

Phone: 941-888-0116

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