This book group is free to all Caloosahatchee Mindfulness members and we welcome others to visit and see if it is a good fit for you before joining our organization. The book group studies and shares books on mindfulness practices to create a happier and healthier life. After you register you will receive the Zoom link.  For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com

The Book Club is now reading :

The Practical Neuroscience of Happiness, Love, and Wisdom 

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives.The book club is free to all Caloosahatchee Mindfulness members.