Caloosahatchee Mindfulness
Caloosahatchee Mindfulness envisions a connected community
where mindfulness improves the quality of life and well-being
of Southwest Floridians.
What is mindfulness?
Mindfulness is paying attention to your life in this present moment – NOW. Simply being present, moment by moment, by moment.
What are the benefits of mindfulness?
Improved Coping with Life’s Stressors: Chronic Pain, Fatigue, Anxiety & Depression
Improved Anger Management Skills
Increased Energy
Immune System Improvement
Improved Sleep Patterns
Improved Concentration and Focus
Improved Eating Patterns
And much more…
What do we offer?
Caloosahatchee Mindfulness offer Retreats, Workshops, and Personal and Professional Development Programs, that help people lead lives with improved confidence and optimism.
Caloosahatchee Mindfulness is launching a new outreach program, “Mindfulness Moments.”
This social media community outreach provides meaningful, supportive mindful living programs
for the community, three days a week:
Mindfulness Monday, Wisdom Wednesday,
and Self-Care Saturday.
You are welcome to join on the Caloosahatchee Mindfulness's Facebook
and Instagram page. Each Monday, Wednesday, and Saturday facilitators offer insights into
mindfulness, wisdom, and self-care. With today’s demanding situations, how to live well and
calmly is of great benefit.
Three community-minded and experienced professionals are the facilitators. The Mindfulness
Monday Facilitator Jan has applied many years of yoga practice, influenced by Buddhist
precepts of mindfulness and compassion, in both her private life and her work as a
psychotherapist. The second Facilitator is Valarie Olsen who will give insight into Wisdom on
Wednesdays with the use of ancient Eastern and Western traditions along with her practices
as a licensed Mental Health Counselor, a certified yoga and meditation teacher. The third
Facilitator is Christine “Cricket” Giles. "Cricket is an Exercise Physiologist at Lee Health Cardiac
Rehab who draws from her love and knowledge of Nutrition and Mindfulness.
Caloosahatchee Mindfulness Outreach program began September 5, 2020.
For further information contact CaloosahatcheeMindfulness16@gmail.com
or call/ text 941-888-0116.
