Caloosahatchee Mindfulness envisions a connected community
where mindfulness improves the quality of life and well-being
of Southwest Floridians.
What is mindfulness?
Mindfulness is paying attention to your life in this present moment – NOW. Simply being present, moment by moment, by moment.
What are the benefits of mindfulness?
Improved Coping with Life’s Stressors
Chronic Pain, Fatigue, Anxiety & Depression
Improved Anger Management Skills
Immune System Improvement
Improved Sleep Patterns
Improved Concentration and Focus
Improved Eating Patterns
And much more…
What do we offer?
We offer Retreats, Workshops, and Personal and Professional Development Programs, that help people lead lives with improved confidence and optimism.
Caloosahatchee Mindfulness is launching a new outreach program “Mindfulness Moment.”
This social media community outreach provides meaningful, supportive mindful living programs
for the community, three days a week:
Mindfulness Monday, Wisdom Wednesday,
and Self-Care Saturday.
Lee County residents can join on Caloosahatchee Mindfulness Facebook
and Instagram. Each Monday, Wednesday, and Saturday facilitators offer insights into
mindfulness, wisdom, and self-care. With today’s demanding situations, how to live well and
calmly is of great benefit.
Three community-minded and experienced professionals are the facilitators. The Mindfulness
Monday Facilitator Jan has applied many years of yoga practice, influenced by Buddhist
precepts of mindfulness and compassion, in both her private life and her work as a
psychotherapist. The second Facilitator is Valarie Olsen who will give insight into Wisdom on
Wednesdays with the use of ancient Eastern and Western traditions along with her practices
as a licensed Mental Health Counselor, a certified yoga teacher, and meditation. The third
Facilitator is Christine “Cricket” Giles who is an Exercise Physiologist at Lee Health Cardiac
Rehab who draws from her love and knowledge of Nutrition and Mindfulness.
Caloosahatchee Mindfulness Outreach program will begin on September 5, 2020.
For further information contact Mary Robinson: email: email@example.com or call/ text
Caloosahatchee Mindfulness/Hearts’ Path to Mindful Living, Inc. 501 (c) 3 Non-Profit Corporation.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THEDIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE. 1-800-435-7352 REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.