What is mindfulness?

Mindfulness is paying attention to your life in this present moment – NOW. Simply being present, moment by moment, by moment.

 What are the benefits of mindfulness?

 Improved Coping with Life’s Stressors

Chronic Pain, Fatigue, Anxiety & Depression 

Improved Anger Management Skills 

Increased Energy 

Immune System Improvement 

Improved Sleep Patterns 

Improved Concentration and Focus 

Improved Eating Patterns 

And much more…

What do we offer?

 We offer Retreats, Workshops, and Personal and Professional Development Programs, that help people lead lives with improved confidence and optimism.