Caloosahatchee Mindfulness envisions a connected community 

where mindfulness improves the quality of life and well-being

 of Southwest Floridians.

What is mindfulness?

Mindfulness is paying attention to your life in this present moment – NOW. Simply being present, moment by moment, by moment.

 What are the benefits of mindfulness?

 Improved Coping with Life’s Stressors

Chronic Pain, Fatigue, Anxiety & Depression 
Improved Anger Management Skills 
Increased Energy 
Immune System Improvement 
Improved Sleep Patterns 
Improved Concentration and Focus 
Improved Eating Patterns 
And much more…

What do we offer?

 We offer Retreats, Workshops, and Personal and Professional Development Programs, that help people lead lives with improved confidence and optimism.