Relieve stress and calm your body/mind with this gentle practice, using simple methods to stay focused in the present moment. Learn to center your attention in the body, to tame the "monkey mind." An untrained mind is often lost in the past or future, producing worries and stress. When the mind is resting in the present moment, we can experience more ease and joy in everyday life. Class includes breath awareness exercises, gentle stretching, and mindful walking (optional). Suitable for Beginners through Advanced practitioners. This workshop will be held at Yoga Bird Studio 1400 Colonial Blvd at the Royal Palm Square. The cost of the workshop is $20 for members and $25 for non-members.
Group Leader is Ann Marina, a Yoga and Brain Fitness instructor with over 30 years of experience in Mind-Body Wellness education. She has led meditation classes and groups at universities and many other venues. Ann is author of Preserve Your Brain: Tools for Growing Mental Fitness.
This workshop is part of our summer offerings, The Art of MIndfulness. Check out the events section of our website to additional offerings.
Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness
Email: CaloosahatcheeMindfulness16@gmail.com
Phone: 941-888-0116