Leaning into R.A.I.N.

 The course will run four consecutive Wednesdays. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teacher, Tara Brach. The acronym stands for Recognize, Allow, Investigate, and Nurture. These steps, when used in meditation, support one's inquiry into the thoughts and feelings that cause dis-ease in one's body, mind, and heart. Through R.A.I.N. practice, one can begin a path towards radical compassion for one's self and others.  This  four week, 90 minute per session course  includes meditation, discussion, and resources. This course will be held in person at the Lotus Blossom Clinic, 6710 Winkler Road, #2, Fort Myers, FL 33919. The cost for this series in $80. Instructors: Maggie Stevens