Mindfulness-Based Stress Reduction (MBSR) Orientation

An eight week Mindfulness-Based Stress Reduction (MBSR) course will be offered in January, 2023. The class instructor is Anne Louise Kracmer, LCSW.  A FREE Orientation classes will be offered on January 17th  AND January 24th. One needs to attend ONLY ONE Orientation class. The MBSR Orientation session is required before registering for the full, eight week MBSR class. It is considered a prerequisite for the series.

The MBSR Orientation is free. Following attendance at an orientation session participants may register for the 8-Week MBSR course. The cost of the 8-week MBSR course is $300.The minimum number of participants is set at 6 with 24 being the maximum number of participants. 

You can register for the full MBSR Class by finding that course listed in the event list. If you would like more information, you can contact the instructor, Anne Louise at anne.kracmer@gmail.com