Do you have thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?
Introduction to Mindfulness and Meditation is a four-week course designed by the Florida Mindfulness Center. The course will support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. The course is for those new to mindfulness and meditation, as well as, those who want to review the basics and establish a more consistent practice. The course includes basic instruction and exploration of ways to bring mindfulness into daily activities.
The course facilitators are Mary Robinson and Chris Lee-Nguyen, long-time meditation practitioners and members of the Florida Community of Mindfulness and The Order of Interbeing.
Sponsored by Caloosahatchee Mindfulness
The cost of course is $80 and you can pay here online. The course will be offered in-person at the Lotus Blossom Clinic, in-person located at Lotus Blossom Clinic, 6710 Winkler Road, Suite 3 Fort Myers FL 33919 (the Key West Building on the corner of Cypress Lake Drive and Winkler Road)
Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness