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Mindfulness Based Stress Reduction Course (8 weeks)

  • 01/31/2023
  • 12:00 PM
  • 03/21/2023
  • 2:30 PM
  • Secure online Zoom


  • All Caloosahatchee Mindfulness members receive a 25% discount on course offerings


An eight week Mindfulness-Based Stress Reduction (MBSR) course will be offered in January, 2023. The class instructor is Anne Louise Kracmer, LCSW.  A FREE Orientation classes will be offered on January 17th or January 24th. One can attend either session and one must register for that separately from the Event List. The MBSR Orientation session is required before registering for the full, eight week MBSR class. 

The MBSR Orientation is free. Following attendance at an orientation session participants may register for the 8-Week MBSR course. The cost of the 8-week MBSR course is $300.The minimum number of participants is set at 6 with 24 being the maximum number of participants.  If you would like more information, you can contact the instructor, Anne Louise at anne.kracmer@gmail.com.

Course Overview


January 17


January 24 

Noon-2:00 PM 

Class 1 

January 31 

Noon-2:30 pm 

Class 2 

January 7

Noon-2:30 pm 

Class 3 

February 14

Noon-2:30 pm 

Class 4 

February 21 

Noon-2:30 pm 

Class 5 

February 28

Noon-2:30 pm 

Class 6 

March 11

Noon-2:30 pm 

All Day 

 March 7

8:45 am-4:00pm 

Class 7 

 March 14

Noon-2:30 pm 

Class 8 

 March 21

Noon-2:30 pm 

Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness

Email: CaloosahatcheeMindfulness16@gmail.com

Phone: 941-888-0116

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